Teamroc Fitness was originated and founded in 2001. Roc began positively impacting individuals as a personal life coach. 10 years after, Roc developed the Teamroc Training method. He moved his philosophy, research, and studies to the fitness industry in Dallas, Texas.
In 2011, Roc’s hardcore strength and conditioning methods, rigorous training sessions, and demands of goal setting became popular in the area fast. Weight loss, muscle toning, and increased sports performance in combination with implementing a clean, healthy, balanced diet and lifestyle became a way of life for all Teamroc clientele.
Early beginnings of Teamroc training implemented rigorous training of pro athletes, MMA fighters, UFC fighters—some of the best in the world! Fighters immediately took to Teamroc training for vast results of extreme weight cutting to “make weight” at the weigh in to be able to fight at the weight sanctioned by the contract. Most fighters walk around 30-40 pounds heavier than fighting weight and struggle to cut weight.
Teamroc Training and Roc’s strategies and principles are meant to challenge each individual physically and mentally first. Specific fitness goals, such as weight loss, are secondary, yet in this approach, these goals are easily achieved along with overall strength, speed, stamina, and power.
This method not only was not only popular in the sports industry, but poured over into the personal fitness side as well.
Teamroc Fitness has been a tremendous help to me since I started a year ago. Roc is totally committed to my fitness and health goals. I have suffered from lower back pain for 20 plus years and was really hesitant to start such a strenuous workout routine. Roc listened to my concerns to understand my issues and started my workouts designed to prevent injury and build my strength and stamina to push past those issues. Now, after working with Roc, I am in the best shape of my life and because I am so much stronger, my back issues are an afterthought. Most workouts can get redundant and boring. With Roc, I truly have no idea what we will be doing when he shows up. You know you are going to work, that is a given, but the sessions are always a little different. The variety really helps keep things interesting. No matter what condition you are presently in or what reservations you might have about starting with Roc, do not let these stop you from starting the workouts. Roc wants you to be successful and will not push you beyond what you are capable of doing. As Roc has told me before, if you want an easy workout, then you don’t need a trainer. But if you show up and dedicate yourself to doing what he has planned for you, you will not be disappointed. The best testament to Roc is there are days when I really do not want to work out and those sessions often turn out to be the best workouts I ever have. I highly suggest you start your journey with TeamRoc Fitness.
Shay Townsend
I walked into TeamRoc in September 2019 with one mission at that time, to reduce stress. I explained that the only time I was able to train was at 4:30 am. He has not only accommodated my schedule 3 days a week but has never canceled or been late. If he says it, he does it; period.
Roc has helped me on multiple levels. I hit my short-term goal by reducing my stress level by 50%, and we are continuing to work towards my long-term goal. There is no doubt I will get there if I stay committed.
Roc isn’t just a trainer; he loves what he does. His number one priority is his clients and makes sure you get results. He will push you, hold you accountable and be there every step of the way. It doesn’t stop outside of training. He checks in after sessions to make sure your health is okay; he genuinely cares.
Roc has changed my life both professionally and personally. He will do what it takes to get you there. Once you train with him, you’ll never find anyone better.
RACHEL
Please submit your info below specify your desired short/long term goals and please submit your preferred days and times of day to train! Thank you for your commitment and sacrifice to health and fitness!
